Classes - Yoga and Meditation

Available in-studio, livestream and on-demand!

Synergy has an array of yoga styles that appeal to every level of student, and meditation classes to calm the mind and center the heart. We have a community of instructors and students whose shared goals include improved health, enhanced mindfulness, and spiritual growth.

Yoga

Attend one of our yoga classes or a private session for physical, emotional, and spiritual wellness. Our classes are designed to promote relaxation and relieve stress, as our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Attend one of our mindfulness meditation classes or schedule a private session if you are looking to reduce stress, alleviate anxiety and depression, or get some help with pain and illness. Mindful meditation helps you step back from the world and connect with your spiritual self. 

Our Studio

Our yoga studio is a clean and inviting space with dedicated and highly skilled instructors offering individualized teaching to who is in the room and on the livestream, relationships develop between student and teacher.

COVID Safety Protocols

Preparing for Class

Yoga & Meditation Pricing

Auto-Renew Yoga & Meditation Pricing

Active Military, Veterans, Seniors 65+, and Students passes and memberships available onsite with valid ID.

Preparing for class:

  • A yoga mat, towel and water. We sell all items in our reception retail space.
  • Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4.  We have a shower available for your use. 
  • Yoga is best if you have an empty stomach for at least 2 hours.
  • Wear comfortable fitted clothes that stretch well. 
  • Please let your instructor know about injuries or limiting conditions.
  • You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
  • Please place your outerwear and shoes in welcome area prior to entering the studio.
  • Please turn off all cell phones to enhance every student’s experience.
  • Shower is available for your use, please bring your personal products and towel.

Synergy Wellness Center

Ph: 978-333-7426
Email us

45 Main St, 4th Floor
Hudson, MA 01749

563 Main Street, 2nd Floor
Bolton, MA 01740

Synergy In the News

For Media Inquiries
Please Contact:
LBL PR | Email: liz@barddesignandpr.com

Best of the best 2022

Finalists:
Best Acupuncture Clinic
Best Massage Therapist – Melissa Angel
Best Yoga/Pilates Studio

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