Classes - Yoga and Meditation

Available in-studio, livestream and on-demand!

Synergy has an array of yoga styles that appeal to every level of student, and meditation classes to calm the mind and center the heart. We have a community of instructors and students whose shared goals include improved health, enhanced mindfulness, and spiritual growth.


Attend one of our yoga classes or a private session for physical, emotional, and spiritual wellness. Our classes are designed to promote relaxation and relieve stress, as our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Attend one of our mindfulness meditation classes or schedule a private session if you are looking to reduce stress, alleviate anxiety and depression, or get some help with pain and illness. Mindful meditation helps you step back from the world and connect with your spiritual self. 

Our Studio

Our yoga studio is a clean and inviting space with dedicated and highly skilled instructors offering individualized teaching to who is in the room and on the livestream, relationships develop between student and teacher.

Preparing for Class
COVID Safety Protocols

Yoga & Meditation Pricing

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Active Military, Veterans, Seniors 65+, and Students passes and memberships available onsite with valid ID.

Synergy Wellness Center

Ph: 978-333-7426
Email us

45 Main St, 4th Floor
Hudson, MA 01749

563 Main Street, 2nd Floor
Bolton, MA 01740

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