Services - Massage & Body Awareness

Synergy Wellness Center offers renewing massage therapy and body awareness services, all rendered with your wellness and relaxation in mind. Our Licensed Massage Therapists and practitioners attend to your individual areas of need and provide a mindful, stress-reducing and rejuvenating experience for each guest.

Areas of Expertise

Swedish Massage

Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of Swedish massage go beyond relaxation to increasing the level of oxygen in the blood and improving circulation and flexibility.

Arvigo® Therapy is best known for addressing misalignment or congestion in the reproductive organs as well as many common digestive disorders.  The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen.  They address and can release emotional and energetic tension from the abdomen.  This assists to prevent the progression of chronic disease symptomology while improving the body’s ability to self-repair and balance.

The Arvigo Techniques of Maya Abdominal Therapy® support and enhance health and wellness throughout the life cycle.

 

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage but with a Deep Tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Cupping Massage

Cupping combines massage the use of a suction cup on the skin. A cup is positioned in the area to be treated, creating a vacuum to increase circulation systemically and to the local area, relaxing muscle tissue, drawing stagnation, pathogens and toxins out of the body and releasing pain causing factors.

Prenatal Massage

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Mayan Abdominal Massage

The Arvigo Techniques of Maya Abdominal Therapy are founded on an ancient Maya technique of abdominal massage.  External techniques are used to gently guide and support organs into their optimal positioning to allow for improved function and optimal health and wellness.

Arvigo® Therapy is best known for addressing misalignment or congestion in the reproductive organs as well as many common digestive disorders.  The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen.  They address and can release emotional and energetic tension from the abdomen.  This assists to prevent the progression of chronic disease symptomology while improving the body’s ability to self-repair and balance.

The Arvigo Techniques of Maya Abdominal Therapy® support and enhance health and wellness throughout the life cycle.

Crystal Infused Healing Treatment

A Crystal Infused Healing uses a combination of crystals and energy healing to balance the chakras and bring balance back to mind, body, and spirit. This experience is perfect for those needing a less intensive treatment with the intent to bring support during difficult times, ease stress and anxiety, and promote physical healing for the body.

Crystals are placed on each energy center (chakra) to remove energy blockages, then an aura cleanse is completed to heal the aura and bring peace and harmony back to the body and mind. Crystal massages are suitable for everyone, including pregnant women, those with injuries or more sensitive to touch. Your crystal healing session may be also be incorporated into a Reiki, Reflexology or Polarity session or combined with a massage treatment.

Thai Massage

Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. It is sometimes called the “lazy person’s yoga.” Thai massage is performed while you are fully clothed, usually on a padded mat on the floor. The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client’s health.

We suggest you wear casual clothing for your treatment that offers flexibility and comfort. The treatment will be scheduled in one of our beautiful yoga studios with a padded mat on the floor.

Integrated Positional Therapy (IPT)

Integrated Positional Therapy (IPT) is a gentle, clothed, body work method to relieve neuromuscular pain. The goal is to relax overworked, tight, tense, achy muscles to release tender and trigger points. You are moved into gentle positions that allow chronically engaged muscles to let go. You will learn how to undo patterns of conscious and unconscious muscle tension contributing to pain. You will also learn about common pain patterns from our culture of sitting and leaning over for work, driving, using the computer and cell phone, childcare, cooking, gardening, hiking and biking. Pat also suggests a few easy-to-do at home postures to do to continue to heal and feel well. Pat learned IPT from Lee Albert at Kripalu, and is a Certified IPT professional.

The Alexander Technique

Muscle tension habits begin as early as the first grade. As we mature, the demands of a modern lifestyle foster unconscious tension habits, which often lead to discomfort, fatigue, and occasional pain.

The Alexander Technique is a gentle, educational process that teaches improved use of the self. Your lessons become a laboratory for movement in which you learn to re-discover your natural poise and balance. As you observe movement patterns in simple activities, such as walking, sitting, bending, reaching, lifting, etc. you can learn to recognize and change them as you go about your day. Greater awareness gives you more energy and greater freedom of movement. Students talk about leaving their lessons with feelings of lightness and ease.

The technique can be invaluable if your posture is poor, your life is stressful, or if you are in a profession that fosters unbalanced postural habits (computer operators, dentists, farriers, hairdressers, etc.) It can also improve your progress in Yoga or Pilates.

Swedish, Deep Tissue, Cupping, Aromatherapy Massage Pricing

Prenatal Massage & Reflexology Pricing

Crystal Infused Healing Massage Pricing

Hot Stone Massage Pricing

Mayan Abdominal Massage Pricing

Thai Massage Pricing

Integrated Positional Therapy (IPT) Pricing

The Alexander Technique Pricing

Monthly Massage & Yoga Memberships Pricing

Add-ons for Massage Membership Holders & 3 Packs Pricing

Synergy Wellness Center

Ph: 978-333-7426
Email us

45 Main St, 4th Floor
Hudson, MA 01749

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