Services - Wellness for Seniors

Value Well-Being at All Ages & Stages
Synergy Wellness Center understands how important well-being and dignity are to the quality of our lives and we want to support you in living your best and most independent life possible. Enjoy the great benefits of an array of in-home or community based holistic wellness offerings such as Mental Health Counseling, Companion Care, Massage Therapy, Chair Yoga, Acupuncture, and Workshops, all in the comfort of your own home or at a convenient nearby location.

Emotional Wellness for Seniors
Happy, healthy individuals have social connection and opportunities to discuss concerns that they may not be able to discuss with family members. Synergy clinicians and practitioners offer comfort and support to those in transition, acclimating to a new home, dealing with loss, or just wanting to be heard and seen for the unique individuals that they are within the meaningful lives that they lead. This quality one-on-one attention enhances well-being and a peaceful state of mind to enjoy richer quality lives. For those who prefer a group setting to build community and discuss an array of topics identified as important to them, that can also be arranged. Our therapy dog, Willow, would be pleased to join sessions at your request.

Areas of Expertise

Mental Health Counseling

Our clinicians support you in living a more harmonious life in the ways that are important to you. Some common areas of assistance might be around:

  • Depression
  • Anxiety
  • Exposure to Trauma
  • Substance Use
  • Relationship Issues
  • Life Transitions
  • Reflecting to find meaning, celebrate successes, mourn losses, feel good about today
  • Ways to think more positively

 

Companion Care

Would you enjoy having a visitor once a week who you can sit and talk with over a cup of tea or walk and talk with if you prefer? Someone to reflect on the past with, share concerns about the future, to share your successes and disappointments, life’s transitions. Do you want to learn to enjoy this stage of your life more?

Massage Therapy

All massage therapy services are rendered with your wellness and relaxation in mind, and are offered in-home or at Synergy. Our licensed Massage Therapists attend to your individual areas of need, and provide a mindful, stress-reducing and rejuvenating experience.

Chair Yoga

Chair yoga is a gentle yoga practice that focuses on mobility, breathing and stretching. The poses are modifiable and work with an individual’s range of motion. There are seated poses and some standing poses that use the support of the chair to build strength and balance. This class is an excellent way to loosen and stretch muscles, reduce stress and improve circulation. It also can reduce anxiety, lower blood pressure and protects joints. Classes are available for private in-home sessions or in group classes.

Acupuncture

Acupuncture treats a wide variety of conditions including stress, insomnia, digestive disorders and pain. Chinese medicine as a standalone medical system has evolved significantly over the past 5,000 years. Acupuncture and other forms of traditional Chinese medicine have been intensely scientifically researched in China and proven to be an effective treatment for many modern health problems.

Groups & Workshops

Discussion groups to build community around common interests and concerns that would be elicited from the individuals served, and may include the following topics:

  • Tea Time to Reminisce
  • Explore Our Aging
  • Embracing Transitions with Intention
  • Make New Traditions and Keep the Old
  • Mindsets and Attitude are Everything
  • Friendship: Making New Connections
  • Maintaining Community Connections

 

Who We Support

  • Seniors Living Independently
  • Senior/Over 55 housing Centers
  • Nursing Homes
  • Memory Care Units (companionship)
  • Hospice Service Providers
  • Geriatric Specialists
  • Assisted Living Facilities (ALF)
  • Housing for People with Disabilities Senior Centers
  • Independent Living Facilities
  • Private Senior Homes
  • Faith Communities
  • Primary Care Physicians
  • Rehabilitation Centers

 

Communities Served

  • Hudson
  • Marlborough
  • Westborough
  • Southborough
  • Northborough
  • And surrounding towns

 

 

Mental Health Counseling Pricing

Companion Care Pricing

Massage Therapy Pricing

Chair Yoga Pricing

Acupuncture Pricing

Groups & Workshops Pricing

Synergy Wellness Center

Ph: 978-333-7426
Email us

45 Main St, 4th Floor
Hudson, MA 01749

Synergy In the News

For Media Inquiries
Please Contact:
LBL PR | Email: liz@barddesignandpr.com

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