by Michelle Grasso, LMHC / Owner of Synergy | Mar 4, 2020 | Emotional Wellness, Wellness of Mind, Body, and Spirit
At 21 years old, I experienced my first panic attack. I still vividly remember that August day — how fast my heart was beating, the way my breath shortened, how the world seemed to close in around me. It felt like I was having a heart attack. My step-mom drove me...
